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Home arrow Fitness arrow W.O.D arrow WOD 8-7-07
WOD 8-7-07 PDF Print E-mail
Tuesday, 07 August 2007
 

"The second half of a man's life is made up of nothing but the habits he has acquired during the first half. "
--Fyodor Dostoevsky--

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments.

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1. 08-07-2007 04:29

Ive broken both my wrists so these are pretty hard for me, but ill give em a try.
Just Run

2. 08-08-2007 07:38

I did straddled front levers, front lever lowering, leg lifts, one legged levers. After that I did the Primal fitness workout with deadlifts and hspu's
Bubblemaker

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