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Home arrow Fitness arrow W.O.D arrow WOD 8-6-07
WOD 8-6-07 PDF Print E-mail
Monday, 06 August 2007
 

"Aspiring to a small business that does what it does very well is a noble pursuit. "
Narenda Rocherolle--

APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 4-2-07

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Display 3 of 3 comments

1. 08-06-2007 06:15

I did straight legged handstand presses, wall assisted planche pushups, wall assisted lowering into a planche, and jumping into a free straddle planche and holding it for a split second :-) .
Bubblemaker

2. 08-06-2007 11:21

Handstand lowering through split planche x 5, all felt pretty strong. Finished with 4 tuck planche holds of about 10 seconds and 2 sets of 5 pseudo-planche push-ups.
gearsighted

3. 09-19-2007 17:05

:upset :zzz 8) :grin :-( ;-) :-) :p :roll :eek :x :cry :? :sigh
ryusango

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