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WOD 8-3-07

Friday, 03 August 2007

"There are only two kinds of people who are really fascinating: people who know absolutely everything, and people who know absolutely nothing."
--Oscar Wilde--

APK Warm-Up

Workout: Sprint Intervals-

4x400m sprint w/ 2:00 rest between efforts

4x21 box jumps w/ 1:30 rest between efforts

4x21 push-Ups w/1:30 rest between efforts

Post time for each effort to comments. For exercise descriptions, check:

http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 7 of 7 comments

1. 08-03-2007 11:32

Gonna skip this one. I've been doing 3 WOD's every day this week, it feels like doing this last one will just be counterproductive. I need to rest :P.

And why are the Primal Fitness WOD's no longer being updated? :cry

Bubblemaker

2. 08-03-2007 12:20

I've been away from the gym for the last few days...I guess I'm the only one who can manage to update them...I thought maybe mark or will might pick it up while I was off...

gearsighted

3. 08-03-2007 13:57

Where can i find the primal fitness WOD's?

Just Run

4. 08-04-2007 02:13

Bubblemaker

5. 08-04-2007 08:17

I couldn't come close to this, but I did enough to exhaust myself and then moved on to some balancing, which, by the way, is difficult when your legs feel like rubber. One day I'll be able to finish it.

ursasmaller

6. 08-04-2007 08:17

ursasmaller

7. 08-05-2007 05:39

???i found this WOD rather easy compared to the week before

Just Run

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