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WOD 8-2-07

Thursday, 02 August 2007

"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
--Mother Teresa--

APK Warm-Up

Workout: For time:

50 Handstand Push-Ups

75 Pull-Ups

100 Squats

Post time to comments. For exercise descriptions copy and paste the following link: http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 6 of 6 comments

1. 08-02-2007 06:56

sounds like fun =)

Just Run

2. 08-02-2007 10:05

Will do this tomorrow morning. Already did 2 Primal Fitness WOD's today (a).

Bubblemaker

3. 08-02-2007 10:22

your supposed to do the WOD's one day behind?

Just Run

4. 08-02-2007 16:05

Trained for a couple of hours today, working on top outs and adding distance to my standing leap. Came home and did : 50 pullups, 60 pushups, and 100 squats, didn't grab a time!

akh

5. 08-03-2007 04:30

As RX'd. I can use some rest :grin

Bubblemaker

6. 08-03-2007 07:12

Yeah, not yet... I think if I even attempted 75 pull-ups my arms would fall off. The only thing I can do on that list is 100 squats. Still so far to go on upper body strength...

lauriejennifer

Display 6 of 6 comments

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