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WOD 8-1-07 PDF Print E-mail
Wednesday, 01 August 2007
 

"The man who has confidence in himself gains the confidence of others."
--Hasidic Saying--

APK Warm-Up

Workout: 4 rounds for time

run 400m

15 Ring Dips

15 Pull-Ups

15 Lunges (alternating legs)

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