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WOD 7-30-07

Monday, 30 July 2007

"The universe is not hostile, nor yet is it friendly. It is simply indifferent."
--J. H. Holmes--

APK Warm-Up

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 7-19-07

Users' Comments

Display 2 of 2 comments

1. 07-30-2007 12:31

I'm back!

L-sit- like 18 attempts :grin

. First time I did not use a substution though

. Will work on hamstring and lower back flexibility.

Wall assisted Straddle planche - 8 attempts

Straddled front lever with legs hanging down from knees - 7 attempts

Handstand - 2 attempts

Bubblemaker

2. 07-30-2007 22:59

I just started so I'm not sure what I expected.

L-sit: 12 attempts against the wall, total failure every time. Worked better with some rails, still ow.

Planche: Fell on face a lot.

Front lever: Not sure if I did it right but many attempts and lots of looks from passerbys.

Handstand: Once I actually managed to hit the wall, I did it in one go. The hitting of the wall took a lot more.

I'm doing the warm up alright but I'm having a lot of trouble with these. Any advice.

Zanturaeon

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