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WOD 7-27-07

Friday, 27 July 2007

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."
--Anonymous--

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments.

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills-

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00

Post total points to comments. Compare to 6-7-07

Users' Comments

Display 5 of 5 comments

1. 07-27-2007 13:30

2:00 L-Sit hold w/ bent legs (2 points)

3:00 Handstand hold (3 points)

30 Box Jumps (1 point)

25 Pull ups (3 points)

1:00 Front Plank (1 point)

100 Squats (3 points)

50 Pushups (1 point)

1:00 Front Plank (1 point)

25 Pull ups (3 points)

Shkitzelbaugh

2. 07-27-2007 15:37

Handstand against wall 5:00 (3)
L-sit legs bent 2:00 (3)
25 pull-ups (3)

serdmanczyk

3. 07-27-2007 21:46

running one mile all out is much harder than 10x100m...

Steez

4. 07-27-2007 22:30

then you're not sprinting fast enough ;-)

Hak

5. 07-28-2007 11:01

2:00 L-sit perfect 90 (5)

5:00 Handstands total (5)

25 L-Pull ups (5)

15 Handstand Push-ups (3)

25 Pull-ups (3)

100 Squats (3)

30 Precision Box jumps (1)

Total: 25

Raptor

Display 5 of 5 comments

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