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Home arrow Fitness arrow W.O.D arrow WOD 7-26-07
WOD 7-26-07 PDF Print E-mail
Thursday, 26 July 2007
 

"Always render more and better service than is expected of you, no matter what your task may be."
--Og Mandino--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments. Compare to 6-25-07



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