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WOD 7-25-07 PDF Print E-mail
Wednesday, 25 July 2007
 

"Measure not the work until the day's out and the labor done."
--Elizabeth Barrett Browning--

APK Warm-Up

Workout:

Run 400m

rest 1:30

15 Tuck Jumps

rest 1:30

10 Pull-Ups

rest 1:30

Repeat x 3. Post times for each section to comments. 

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