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WOD 7-24-07 PDF Print E-mail
Tuesday, 24 July 2007
 

"Everybody likes to go their own way--to choose their own time and manner of devotion."

--Jane Austen--

APK Warm-Up

 

Workout: 5 rounds of the following for time:

Burpee x 10

50m sprint

Pull-Up x 10

50m Sprint

Post time to comments. Compare to 5-1-07 (http://www.americanparkour.com/content/view/1193/249/)

Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 07-24-2007 10:47

1:30, im proud of it lol :grin
Toxicity889

2. 07-24-2007 18:54

17:00. This one felt good.
serdmanczyk

3. 07-25-2007 10:59

16:39
Shkitzelbaugh

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