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WOD 7-20-07 PDF Print E-mail
Friday, 20 July 2007
 

Obtain from yourself all that makes complaining useless. No longer implore from others what you yourself can obtain."
--Andre Gide--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 6-27-07


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1. 07-20-2007 11:31

It took me 28:26 because I did it barefoot.
Shkitzelbaugh

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