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WOD Thursday 7-19-07 PDF Print E-mail
Thursday, 19 July 2007
 

"You can't have everything. Where would you put it?"
--Steven Wright--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 6-11-07


Users' Comments  RSS feed comment
 

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1. 07-19-2007 06:50

Both the APK warm up and the L-Sit links are broken. I doubt this will bug very many people, being as you can still get there with another link, but you really should fix it just for convenience...
Xaveir1

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