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WOD 7-18-07 PDF Print E-mail
Wednesday, 18 July 2007
 

"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances."
--Thomas Jefferson--

APK Warm-Up

Workout: 5 rounds for time:

Run 200m

15 Burpees

Post time to comments. Compare to 5-31-07


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1. 07-19-2007 04:50

hmmm...didn't post last night. 300m run and burpees on hot asphalt 12:06
gearsighted

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