Dash Vault PDF Print E-mail
Monday, 19 December 2005
 

A vault in which a person jumps off of one foot, passes over the obstacle feet first, pushes off the obstacle with both hands, and then lands. This is often a very inefficient vault, as you could basically jump over the obstacle with the same movement, but it does have value when it is appropriate for the resultant landing area.

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1. 05-14-2007 20:09

shweet
Fenderdude2

2. 05-29-2007 21:27

whoah, i clicked on a link to divebomber pullups and i took me here. might wanna fix that.
Algie

3. 05-31-2007 08:12

yea, same thing with L-pullups
Proboarders3

4. 07-19-2007 11:02

I agree with Probarders3, L-pullups to here?
GoFun

5. 08-23-2007 12:19

handstand push-up too
reinedeletape

6. 10-08-2007 16:11

btay

7. 10-11-2007 09:35

and APK warmup....
corvettecris

8. 10-15-2007 13:43

ya i clicked on APK warm-up
Amomomous

9. 11-13-2007 09:13

yeah same here, i'm doubting the apk warm-up is doing dash vaults
MDPk

10. 11-27-2007 12:24

Grr i watned to see the warm up!
MysticNinja

11. 12-12-2007 07:15

I was trying to find out about the Lunge + Twist in the W.O.D. for 12/12/07 
 
Whats up?!
MooKoo13

12. 01-22-2008 09:35

Instead of using the links in the WOD, go to Exercise Descriptions.
llafnwod

13. 02-03-2008 04:52

woah i clicked apk warmup and it brought me here 
:?

14. 02-03-2008 11:45

me 2

15. 03-05-2008 17:03

same..

16. 05-27-2008 05:12

I was just looking for the Bert Renolds theatre.

17. 09-20-2008 22:00

APK warmup? what is it then if it isn't this?

18. 10-22-2008 15:03

hmm. is it possible the page got deleted or theyre tricking us

19. 11-04-2008 12:10

I think they're trying to suggest we try this dash for the day. :) Tricky fools!

20. 12-19-2008 07:11

:upset is there a video for the L-UPS

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