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WOD 7-13-07

Friday, 13 July 2007

"People will accept your ideas much more readily if you tell them Benjamin Franklin said it first."
--David H. Comins--

APK Warm-Up

Workout: Tabata Squats . For each of 8 intervals, perform 20 seconds of work followed by 10 seconds of rest. Keep track of reps, score is lowest number of reps for any one round. Post score to comments.

Users' Comments

Display 6 of 6 comments

1. 07-13-2007 11:19

Did CF WOD Followed by APK WOD

K-9
N-12
J-22

JKNL

2. 07-13-2007 11:21

I guess my score didnt post

JKNL

3. 07-13-2007 14:14

Did the WoD and got an even 22 reps on all 8 sets - probably need to add weight next time.

Well I still had some in me so I decided to do Tabata Push-Ups too.
Got 21, 18, 16, 14, 10, 10, 10, 5

woofdah for sure

Saint 7

4. 07-13-2007 15:16

Just ran 3 miles, but still cut it. I think 18 was my lowest set.

serdmanczyk

5. 07-13-2007 18:43

I thought I was out of time on one when I wasn't. :P
I got at least 20 on all the other ones, and wasn't very tired at all, which leads me to believe my form is a bit off.. I might do this again today to be sure

Nate

6. 07-13-2007 23:54

Will do this in Greece, I'm going off for 2 weeks for some sailing. Good luck!!

Bubblemaker

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