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WOD 7-12-07

Thursday, 12 July 2007

"Ever tried? Ever failed? No Matter, try again, fail again, Fail better."
--Samuel Beckett--

APK Warm-Up

Workout: 5 rounds for time:

QM 15m up and back

10 Pull-Ups

QM 15m up and back

10 Handstand Push-Ups

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Users' Comments

Display 5 of 5 comments

1. 07-12-2007 11:50

17 minutes something. Surprised myself with 10 consecutive hspu's in the first round.

Bubblemaker

2. 07-12-2007 13:05

gearsighted Thanks for the information yesterday.

Watched 3 movies last night that all had Parkour in them, Casino Royale, District B-13, and Blood & Chocolate.

We (J & N) did CF WOD then tried APK WOD got one set finished and were to pooped to whoop. Will work on skills and call it good.

1 round APK WOD
J- 2:14 HSPU feet on wall, PU jumping negetives, crawl is a crawl
N- 3:34 HSPU feet on wall & high elevated, PU jumping negetives, crawl killed her, looked more like a beach ball rolling

JKNL

3. 07-12-2007 17:02

ended up doing this in the apartment, which meant extremely awkward pull-ups from my knees on the hanger rod in the closet and QM up and down the hall. I also messed up my estimation of distance and ended up doing 30m of QM instead of 15...but you can't do too much quadrapedal movement, right?

18:40

gearsighted

4. 07-13-2007 01:04

30 instead of 15?? That means you did 120m QM each round :grin

. How did the closet not break down.