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WOD 7-10-07 PDF Print E-mail
Tuesday, 10 July 2007
 

"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you."
--Carl Sandburg--

APK Warm-Up

Workout: 10 x 50m sprint, rest as needed between efforts. Post sprint times to comments. 

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1. 07-10-2007 11:20

7.00 seconds. Pr! Slowest time was 7.46.
Bubblemaker

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