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WOD 7-9-07

Monday, 09 July 2007

"For you to be successful, sacrifices must be made. It's better that they are made by others but failing that, you'll have to make them yourself."
--Rita Mae Brown--

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Post time and substitutions to comments. Compare to 6-15-07

Users' Comments

Display 3 of 3 comments

1. 07-09-2007 09:15

21:36, Had muscle failure on the 2nd set of handstand PU. Had to sub incline PU there on out.

Nate51

2. 07-09-2007 14:35

The burpees made the handstand push-ups tough

. Good workout.

Bubblemaker

3. 07-10-2007 10:56

11 minutes 25 seconds, subbed pikeing push ups with 2 feet on exercise ball for handstand push ups

1manarmy

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