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7-6-07 PDF Print E-mail
Friday, 06 July 2007
 

"I believe in an open mind, but not so open that your brains fall out."
--Arthur Hays Sulzberger--

APK Warm-Up

Workout: 4 rounds for time:

15 Box Jumps

15 Pull-Ups

15 Ring Dips (Sub bench or p-bar dips 2/1)

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1. 07-06-2007 13:08

Subbed 30 bar dips for ring dips. Did the box jumps on my father's workmate.
Bubblemaker

2. 07-06-2007 18:46

I am tired of pull ups after yesterdays Crossfit WOD. I took it easy today. Ran a mile and did some abs.
1manarmy

3. 07-06-2007 19:49

:sigh
person_1801

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