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WOD 7-4-07 PDF Print E-mail
Wednesday, 04 July 2007
 

"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."
--Anna Freud--

APK Warm-Up

Workout: 10 intervals, 1:00 each with :30 seconds of rest.

 Perform the hardest version of jump rope work featured in Ross Enamait's Jump Rope Training II article. If you reach the point of severely reduced technique, drop to the next-easiest variation. Post results and jump rope technique chosen to comments.

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1. 07-04-2007 13:02

looks cool, will do 2morrow when MY HOLIDAY BEGINS!! I'm going to fail on maths first xD.
Bubblemaker

2. 07-05-2007 09:24

Mixed some things up, double unders, one legged jumping, sprinting, many cross overs. Got me sweating.
Bubblemaker

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