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WOD 7-3-07 PDF Print E-mail
Tuesday, 03 July 2007
 

"I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it."
--Jack Handy--

7-3-07:

APK Warm-Up

 
Workout:3 Circuits, moving a quickly as possible from one exercise to the next. 2:00 rest after each circuit:

Handstand Push-Up : Max Reps

L-Pull-Up : Max Reps

L-Sit : Max Hold

 
Post total reps/time for each exercise and any substitutions used to comments.

Users' Comments  RSS feed comment
 

Display 2 of 2 comments

1. 07-03-2007 10:45

freestanding hspu's/total hspu's: 2/8 2/6 2/5 
 
Subbed pullups+ 28lbs for L-pullups: 10 8 7 
 
Started out with straight legged L-sits, tucked when form sagged, Straight legged/total time: 7/24 7/25 7/20 
 
First time I used free standing hspu's in a workout :-) .
Bubblemaker

2. 07-03-2007 17:53

Awesome bubblemaker! Consecutive freestanding HSPU's are REALLY hard!
gearsighted

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