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WOD 7-2-07

Monday, 02 July 2007

"The truth is not simply what you think it is; it is also the circumstances in which it is said, and to whom, why and how it is said."
--Vaclav Havel--

APK Warm-Up

Workout: 3 rounds for time:

QM 15m up and back

Burpee + Broad Jump 15m up and back

Lunge 15m Up and Back

15 Push-Ups

15 Pull-Ups

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Users' Comments

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1. 07-02-2007 13:21

12:42, my legs are still sore from doing Crossfit's Murph on Saturday.

Nate51

2. 07-02-2007 14:17

5 for the first round, 9 for the second and 13 for the 3rd for a total of about 27 minutes

That's with fighting passing out for Half of it - man it is HOT out.

good stuff

Saint 7

3. 07-03-2007 07:10

Forgot to post up yesterday! 12:10, nice little intense workout.

Bubblemaker

4. 07-03-2007 13:59

Did the workout at altitude of 7000 ft in 100 degree weather with the following substitution: during QM I held a 30 lb dumbell in each hand. It took me 15 minutes but in a moment of absentmindedness I went 15 m up and forgot to go back. I made up the remaining distance in QM and lunges but when I went for the burpees I ended up having lunch with Pukie.

1manarmy

5. 07-04-2007 01:40

yes

Jazon

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