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WOD 6-29-07 PDF Print E-mail
Friday, 29 June 2007
 

"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
--Oscar Wilde--

APK Warm-Up

 
Workout: 5 rounds of the following for time:

Run 200m

15 Pull-Ups

15 Dive Bomber Push-Ups

 
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1. 06-30-2007 08:31

Man, the sprinting makes it a whole world of pain harder. Surfed 2 hours then did 3 rounds in 20 min-had to go to work. Note to self: sleep more than 2 hours the night before one of these.
integrate

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