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WOD 6-28-07

Thursday, 28 June 2007

"If you can find something everyone agrees on, it's wrong."
--Mo Udall--

APK Warmup

Workout-A classic bodyweight benchmark from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds completed to comments. Compare to 6-13-07

Users' Comments

Display 9 of 9 comments

1. 06-28-2007 07:34

10 rounds for me :-)

paddy

2. 06-28-2007 12:01

New PR

.

26 rounds, the pullups pushups and 8 squats.

Bubblemaker

3. 06-28-2007 13:38

10 rounds for me too. I'm also new at this.

euge333

4. 06-28-2007 18:08

Dayum bubblemaker! Badass!

gearsighted

5. 06-28-2007 18:16

, while cooking dinner. Gotta do something while the rice boils.

serdmanczyk

6. 06-29-2007 01:52

Yepp yall's!

xDc

7. 06-30-2007 09:21

17 rounds. My hat's off to anyone who can do more than one round per minute.

markc7

8. 12-19-2007 17:19

hehe happiness is mine
lol
also, I find that raising to your toes apposed to a normal standing position adds one hell of a calf workout, very good training for shock-absorption and leaps n_~

KitKat

9. 12-19-2007 17:22

also, that toe raise comment was aimed at the squats lol n_n;

KitKat

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