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WOD 6-26-07

Tuesday, 26 June 2007

"If it's true that our species is alone in the universe, then I'd have to say that the universe aimed rather low and settled for very little."
--George Carlin--

APK Warm-Up

Workout: 5 circuits, moving from one exercise to the other, with 1:00 rest after each circuit.

Handstand Push-Up

L-Pull-Up

Clapping Push-Up

Pull-Up (or weighted pull-up)

Dive Bomber Push-Up

Leg Lift

Perform 3 reps of each exercise in the first circuit, 6 reps of each in the second, 9 in the third, 12 in the fourth and 15 in the fifth and final round if you’re able. If you reach failure on any one set, go back to the set of three and attempt to progress for the rest of the sets from that point. Post results to comments.

Users' Comments

Display 4 of 4 comments

1. 06-26-2007 11:36

Did not entirely understand the workout, were you supposed to start over at three with the entire set or just the exercise you failed at. I restarted with the entire set XD. I also finished the set I failed at with the right number of reps.

Got to 9 first, then to 6

Bubblemaker

2. 06-26-2007 12:43

You were spot-on. Finish the remaining exercises of that set as well as possible, then start the next circuit back at 3. Good job Bubblemaker!

gearsighted

3. 06-26-2007 14:53

Weightvest warmup today, and ran "The Westmonster Session" in this 95 degree weather. Might hit this one up though I'm feeling pretty pooped :]

akh

4. 06-26-2007 14:54

Video compilation of "The Westmonster Session" coming soon to a Pics 'n Vids section near you.

akh

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