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WOD 6-25-07

Monday, 25 June 2007

"There is no cure for birth and death save to enjoy the interval."
--George Santayana--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments.

Users' Comments

Display 2 of 2 comments

1. 06-25-2007 14:35

Opted to do a brutal weight vest workout today! 15 lb. weight vest today.

Rounds of:
6x Pullup
6x Box Jump
6x Pushup
18x Situp

Went until I started failing horribly, which was right at the end of the 8th round as I struggled and turned red on the last situp. Rested for 2:00 then did one more round minus the weight vest. w00t!

akh

2. 06-25-2007 18:10

5 rounds of:
30m Farmers walk with two 33 pounds dumbells
5x Squats w/ dumbells
10x Incline pushups
5 Seconds L sit

Then when I got home I did 50 box jumps.

jrote

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