Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

New "Classic" hoodie

$45.00
Add to Cart

Home

WOD 6-22-07

Friday, 22 June 2007

"I myself am made entirely of flaws, stitched together with good intentions."
--Augusten Burroughs--

Workout: 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Lunge (reps for each leg)

Post time to comments.

Users' Comments

Display 4 of 4 comments

1. 06-22-2007 09:15

Roughly 8 minutes

Shkitzelbaugh

2. 06-22-2007 22:52

wait i dont understand how you do this, how many sets do you do? man i feel like a fool lol

Achilles

3. 06-23-2007 02:59

Do a set of 10 for each, a set of 9 for each, a set of 8 for each, etc. until you reach 1 and you're done.

gearsighted

4. 06-25-2007 21:00

thank you!

Achilles

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >