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WOD 6-21-07 PDF Print E-mail
Thursday, 21 June 2007
 

"Plans are only good intentions unless they immediately degenerate into hard work."
--Peter Drucker--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 5-9-07


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1. 06-21-2007 11:10

22 minutes 11 seconds
Shkitzelbaugh

2. 06-21-2007 13:21

I took the dog with me and it held me back to do its business (a).
ricky

3. 06-21-2007 13:41

Did yesterdays workout today!
akh

4. 06-21-2007 17:13

18 minutes! lol cross country season is coming up so that definitely helps
Achilles

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