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WOD 6-20-07

Wednesday, 20 June 2007

"The good or ill of a man lies within his own will. "

--Epictetus--

APK Warm-Up

Workout: 4 circuits (move from one exercise to the next without rest) with 1:00 rest between each circuit.

Front Plank: 1:00

Side Plank (each side) 1:00

15 Hollow Rocks

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Users' Comments

Display 4 of 4 comments

1. 06-20-2007 11:15

does 15 hollow rocks mean that you hold the position and rock back and forth 15 times or does it mean that you hold the position, 5 rocks, relax, then repeat 14 times?

Shkitzelbaugh

2. 06-20-2007 11:32

I'm not sure, but I'm guessing you rock back and forth 15 times, just cause the other way seems too extreme. Do what you can? xD

LavaStream

3. 06-20-2007 14:05

Going off what the exercise is, I'd say it's the latter. Back and forth 5 times, hold - then repeat that 15 times. Watch the video provided here. Hope that helped bro.

~Wanderer

Wanderer

4. 06-20-2007 17:46

I go back and forth on this one, but in this case it's meant to be back and forth 15 times total. I'll specify better next time!

gearsighted

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