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WOD 6-18-07

Monday, 18 June 2007

APK Warm-Up (http://www.americanparkour.com/content/view/254/223/)

Workout: Complete the following for time:

50 Pull-Ups

Complete all reps of each exercise before moving on. Post time to comments.

Users' Comments

Display 6 of 6 comments

1. 06-18-2007 14:07

w00t!@

Bubblemaker

2. 06-18-2007 16:21

7:07
ohmygodjelloarms
7:20

Started at 7:07 and some change, finished a couple seconds before 7:20. Total time roughly 12:15

akh

3. 06-18-2007 19:09

Ouch! 13:20. I expected to be able to do the pushups in two quick sets, but was surprised by how much the pullups took out of me.

markc7

4. 07-14-2007 04:00

11.30
them pull ups really take it out of ya

XxfanexX

5. 07-14-2007 04:01

11.30
them pull ups really take it out of ya

XxfanexX

6. 12-07-2007 11:54

17:15. only been working out for about 2 weeks, at least since 2003 :cry

XTatiC

Display 6 of 6 comments

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