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WOD 6-15-07 PDF Print E-mail
Friday, 15 June 2007
 

"For you to be successful, sacrifices must be made. It's better that they are made by others but failing that, you'll have to make them yourself."
--Rita Mae Brown--
APK Warm-Up

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments.  Compare to 5-15-07 (http://www.americanparkour.com/content/view/1233/249/)

Users' Comments  RSS feed comment
 

Display 6 of 6 comments

1. 06-15-2007 12:27

Jiu jitsu classes and maybe yesterdays hspu's fried my triceps, I just did some running and will do this tomorrow if possible :). It looks great.
Bubblemaker

2. 06-15-2007 14:09

30:10 
 
Felt really burned out and slow today. Just didn't feel fresh at all. I was struggling on my 5th hspu, when normally I can bang out 8 before I even start slowing down. Ugh, just one of those off days I guess.
nobiliT

3. 06-15-2007 14:10

This is Travis Noble by the way...
nobiliT

4. 06-15-2007 18:37

Out, did the "Westmonster Session" gauntlet / conditioning run and was out filming some more today. I'll probably do this tomorrow before I go out and film some more :]
akh

5. 06-16-2007 19:43

44min :eek
LavaStream

6. 06-16-2007 19:49

22min  
Burpee's were a wind killer.
euge333

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