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WOD 6-14-07

Thursday, 14 June 2007

"Life is just one damned thing after another."
--Elbert Hubbard--

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 6-6-07

Users' Comments

Display 3 of 3 comments

1. 06-14-2007 12:30

Did these things in the streaming rain. Felt more like swimming than running.

400m: 1:17 1:16 rather bad

200m: 32 31 31 32 30 seconds
50m: 7.~ seconds

Bubblemaker

2. 06-14-2007 12:31

I did mary afterwards because I missed yesterday's workout, 8 rounds

Bubblemaker

3. 06-14-2007 12:56

Been mega busy the last week and some between editing and real life stuff. Also been doing some filming for mah new video in addition to filming the gauntlet run here in Westminster I usually do :] Maybe I'll hit up Mary today myself!

akh

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