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WOD 6-13-07

Wednesday, 13 June 2007

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 2-2-07 (http://www.americanparkour.com/content/view/1027/249/)

Users' Comments

Display 3 of 3 comments

1. 06-14-2007 13:34

8 rounds, focusing on form (a).

Bubblemaker

2. 06-14-2007 13:46

10 rounds

I have a lot of work ahead of me on my way back to 16.

J_Frame

3. 06-16-2007 20:53

Just got back into workin out. Cindy was a b#tch. I got 8 done. I'll get to Mary one day, once I can hit 10 marks of Cindy.

euge333

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