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WOD 6-11-07 PDF Print E-mail
Monday, 11 June 2007
 

"You can't have everything. Where would you put it?"
--Steven Wright--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 5-25-07

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