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WOD 6-7-07

Thursday, 07 June 2007

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."
--Anonymous--

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments.

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills-

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00

Post total points to comments. Compare to 5-2-07

Users' Comments

Display 4 of 4 comments

1. 06-07-2007 10:41

I couldn't handle all the reps of some of the four point skills w/ good form so here's the adjustments I made.

2:00 handstand (2 points)

20 L pullups (4 points)

50 burpees (2 points)

15 HSPU (3 points)

1:00 plank (1 point)

Run 1 Mile (1 point)

Shkitzelbaugh

2. 06-07-2007 13:08

L-pullups 5p
Double unders 5p
Hspu's 3p
Squats 3p
Front plank 1p
Box jumps 1p
Pullups 3p
Push ups 1p
Freestanding handstand 5p

Total: 27 points

Freestand handstand took most time, 10 minutes including rest :grin

Bubblemaker

3. 06-07-2007 22:17

I think the mile run should be given higher point value b/c it takes a good 7 minutes if you save it for the end like I did.

Shkitzelbaugh

4. 06-08-2007 23:09

I am new i cant do neither lol skinny but outa shape

mark777

Display 4 of 4 comments

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