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The Free Runner - General Newsletter

WOD - Workout of the Day

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WOD 6-6-07

Wednesday, 06 June 2007

"When love and skill work together, expect a masterpiece. "

--John Ruskin--

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 5-22-07

Users' Comments

Display 2 of 2 comments

1. 06-06-2007 12:08

400m- 1:13, 1:13
200m- fastest :30, slowest :33
50m- :07.~

Bubblemaker

2. 06-06-2007 20:10

Didn't get around to this today, left shortly after work to go to a fair / carnival with Kelly and just got back :]

akh

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