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WOD 6-4-07

Monday, 04 June 2007

"Few things are harder to put up with than the annoyance of a good example. "

--Mark Twain--

APK Warm-Up

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 3-20-07

Users' Comments

Display 5 of 5 comments

1. 06-04-2007 10:53

this workout sounds really cool. I'd like to try it, yesterday I was at the beach for 6 hours with some friends who rock climb. We did a ton of climbing and Parkour along the beach, rocks, and some tall structures along the way. So I'm very sore today, will do this one most likely tomorrow.

Ando

2. 06-04-2007 12:44

I failed with 15 reps in the 16th set

Bubblemaker

3. 06-04-2007 15:58

I needed a running work out today so I did the one from May 17 that I hadn't had a chance to do yet.

Ooofdah! but good!

Saint 7

4. 06-04-2007 18:44

Le done! Filmed it on my new camera, tossing together a little video of it for the hell of it.

10 in the 10th, stopped there. :]

akh

5. 06-04-2007 21:20

Here's the video I threw together. [ http://www.tribalmovement.com/ random/06_04_workout_low.avi ]

akh

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