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WOD 6-1-07

Friday, 01 June 2007

"It is how people respond to stress that determines whether they will profit from misfortune or be miserable."
--Mihaly Csikszentmihalyi--

Warm-Up x 4: QM 25m, 10 Burpees

10 x 100m Sprint.

Post best and worst times to comments. Compare to Tuesday on Crossfit .

Users' Comments

Display 3 of 3 comments

1. 06-01-2007 11:37

Warmed up with yesterdays workout (9:2

, then did these sprint things. Started with slow times (14.2 s), then I remembered the Crossfit sprint videos and I improved my times to 13.6 seconds

Bubblemaker

2. 06-01-2007 13:16

I'm out of school for summer now so I'm participating in the WOD starting today.Due to time restraints I could only do 3 rounds of the QM+burpees and then only 5 of the sprints...but it was still very tough.

Shkitzelbaugh

3. 06-05-2007 07:50

Older guy without a sprint. Managed the sprints around 15-16. Slowest was 16.9. Ouch!

crbondur

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