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WOD 5-31-07

Thursday, 31 May 2007

"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances."
--Thomas Jefferson--

APK Warm-Up

Workout: 5 rounds for time:

Run 200m

15 Burpees

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Users' Comments

Display 5 of 5 comments

1. 05-31-2007 11:54

Was eating out, no time today

. Will catch up tomorrow or saturday

Bubblemaker

2. 05-31-2007 14:34

13:16, and it was a rough one.

Nate51

3. 05-31-2007 18:59

Strapped on my in-line skates and skated 20 minutes to the college, felt good!

Used the McDaniel track for easy 200m measurements. Total time was 10:48. Almost recoup'd from (b)East Coast :]

akh

4. 06-01-2007 11:35

Very great

Bubblemaker

5. 06-02-2007 08:43

Liked it so much I tried it again today: 11:40.

Nate51

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