Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

be free hoodie

$50.00
Add to Cart

Home

WOD 5-30-07

Wednesday, 30 May 2007

"Perpetual devotion to what a man calls his business, is only to be sustained by perpetual neglect of many other things. "

--Robert Louis Stevenson--

APK Warm-Up

Workout: Perform one push-up, then one pull-up. Rest :15 and perform 2, rest :15 and perform 3 and so on until you reach failure. Rest 2:00 and repeat x 2

Post reps of failed set for each of the three efforts to comments.

Users' Comments

Display 7 of 7 comments

1. 05-30-2007 09:52

I failed at the 12th, 9th and 9th set on the pullups

Bubblemaker

2. 05-30-2007 14:53

I failed on 8th, 7th, and 6th set on the pulls!!

Nate51

3. 05-30-2007 17:35

10th, 8th, 7th
That felt good :-)

Saint 7

4. 05-30-2007 17:45

Failed on 7th, 5th and 5th.

serdmanczyk

5. 05-30-2007 17:52

Ahoy mateys. Failed as follows.

Round 1 - 9th pullup out of 10.
Round 2 - 6th pullup out of 9.
Round 3 - 6th pullup out of 7.

Hopefully I did that right!

akh

6. 05-31-2007 12:26

DAPKWUx2
Only did 2 sets:
Round 1- 4th pullup of 6
Round 2- 5th pullup of 6
Tried going strict pullups, started kipping on 4th set

soar

7. 06-05-2007 15:25

Failed on the sixth pullup of both sets. Instead of the 2 minutes rest between sets, I did a hard interval running workout (4x400m).

markc7

Display 7 of 7 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]