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WOD 5-29-07

Tuesday, 29 May 2007

"Never stand begging for that which you have the power to earn."
--Miguel de Cervantes--

APK Warmup

Workout: Cindy's Ugly Cousin "Margaret"- Similar to the Crossfit Benchmark "Cindy" (5 pullups, 10 pushups, 15 squats for 20 minutes) this workout will involve as many rounds as possible in 20 minutes, with a couple of ugly changes:

5 L- Pullups

10 Divebomber Pushups

15 Jump Squats

Post rounds completed and substitutions required to comments. Compare to 5-14-07

Users' Comments

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1. 05-29-2007 13:19

I did today's primal fitness workout if I did it right :grin

. Felt like using weights.

5 rounds, with 2 28lb dumbbells. Tough enough

Bubblemaker

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