Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

T-Shirt - Be Free

$25.00
Add to Cart

Home

WOD 5-24-07

Thursday, 24 May 2007

"I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty. "

--T. Campbell and Gisele Lagace--

APK Warmup

Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:

Circuit 1-

1:00 Front Plank

20 Dive Bombers

1:00 Handstand

Circuit 2-

:30 L-Sit

20 Lunge + Twist- 10 each side

:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side

20 Pullups

20 Back Extensions

Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 1-24-07

Users' Comments

Display 4 of 4 comments

1. 05-24-2007 10:23

My favorite weight quote, from the man - Henry Rollins:

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you in the real deal. The Iron is the great reference point, the all-knowing perspective giver, always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

Jim B

2. 05-24-2007 10:45

Um... I'm trying to click on some of these exercises to see what they are, and it keeps taking me to the Dash Vault definition. :-) FYI.

Muse_of_Fire

3. 05-24-2007 11:48

You're rather right. Better look 'em up at Fitness>exercise descriptions if you haven't done so yourself already

Bubblemaker

4. 05-24-2007 15:23

Done! L-Sits were broken into two :15 second sits. Jumping pullups for the last set and a half. Everything else as RXd.

akh

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]