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WOD 5-23-07 PDF Print E-mail
Wednesday, 23 May 2007
 

"Many of life's failures are people who did not realize how close they were to success when they gave up."
--Thomas A. Edison--
APK Warm-Up

Workout: For time-

100 Burpees

Post time (in stone) to comments. Compare to 5-4-07


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Display 3 of 3 comments

1. 05-23-2007 12:27

That killed me right and proper! I beat my old record by 45 seconds :grin
 
Bubblemaker

2. 05-23-2007 14:02

Just under 9 minutes! 
Cho!
akh

3. 05-23-2007 14:36

50 step stair down-up/10 squats/10 push ups X3 
5 sets of 10 burpies/ 50 situps 
40 minuts 
very dizzy
Snap em off

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