Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

Hoodie - Perspective
Hoodie - Perspective
$40.00
Add to Cart
Home
WOD 5-22-07 PDF Print E-mail
Tuesday, 22 May 2007
 

"Some people never go crazy. What truly horrible lives they must lead."
--Charles Bukowski--
APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 4-23-07

Users' Comments  RSS feed comment
 

Display 1 of 1 comments

1. 05-22-2007 11:55

400m- 1:17 1:14 
200m- :30 - :33 
50m- :07.~
Bubblemaker

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.