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WOD 5-21-07

Monday, 21 May 2007

"What you do speaks so loud that I cannot hear what you say."
--Ralph Waldo Emerson--

APK Warm-Up

Workout: Complete the following for time:

50 Pull-Ups

75 Push-Ups

100 Squats

Complete all reps of each exercise before moving on. Post time to comments.

Users' Comments

Display 11 of 11 comments

1. 05-21-2007 12:19

Room for improvement in the pullups and pushups.

Bubblemaker

2. 05-21-2007 12:32

14 minutes(ish)

- that's a good benchmark :/

Kipup

3. 05-21-2007 14:30

8:15, I was pretty beat after that.

Ollin2027

4. 05-21-2007 15:13

14:41, all pull-ups from a deadhang. Looking forward to this one next time.

Nate51

5. 05-21-2007 15:27

Did le warmup and usual routine. Waiting on this as Leon and Disciple are coming over, we might do the workout or just go out and train our asses off. w00t!

akh

6. 05-21-2007 15:38

18:34 substituted pullups with situps (outdoor workout area was getting rain).

budoka

7. 05-21-2007 18:12

WU- 2/3 mile jog, 2 rounds APK warmup

WOD- 12:00 with 25 Straight/25 Kip(ish) PU

Sub'd pullup bar with overhang ; )

raebo3k

8. 05-21-2007 22:46

beat...

mexicoman100

9. 05-22-2007 00:30

I'm not really good about timing myself, and I tend to space out, so it took me longer than all of the previous times added together, but hopefully I'll start getting faster and faster in these workouts :grin

Vapor

10. 05-22-2007 07:34

this was my first official wod i have been doing the warm up for about a week, i got 55 push up, 25 pull ups and 75 squats then i was done and could do no more. there is plenty of room for improvement and i am looking forward to the challenge.

ricky

11. 06-18-2007 13:50

well i forget how many for each and ended up doing 50 pullups 100 pushups and 150 squats in 21:16

SlickNic

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