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WOD 5-18-07 PDF Print E-mail
Thursday, 17 May 2007
 

"It's wonderful what we can do if we're always doing."
--George Washington--

APK Warm-Up

Workout:

10 x :15 L-sit w/1:00 rest between efforts, then...

3 rounds for time:

25 Jump Rope Double Unders (rope makes two passes for each jump)

25 Burpees

Post time to comments. 

WOD Video (35MB, right click, save as) 

Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 05-18-2007 06:47

Owch :] I missed yesterday's workout as I was helping Kelly out at a track meet until 10:30 :x 
 
I'll be hitting this one up later today after work!
akh

2. 05-18-2007 14:16

will you be making these WOD videos everyday now? I think you should. 
demonicfire

3. 05-19-2007 12:23

Damn good L-sits gear! 
 
I did the L-sits with tucked legs and the three rounds took me 9:36. 
 
Bubblemaker

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