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WOD 5-18-07

Thursday, 17 May 2007

Workout:

10 x :15 L-sit w/1:00 rest between efforts, then...

3 rounds for time:

25 Jump Rope Double Unders (rope makes two passes for each jump)

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WOD Video (35MB, right click, save as)

Users' Comments

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1. 05-18-2007 06:47

Owch :] I missed yesterday's workout as I was helping Kelly out at a track meet until 10:30

I'll be hitting this one up later today after work!

akh

2. 05-18-2007 14:16

will you be making these WOD videos everyday now? I think you should.

demonicfire

3. 05-19-2007 12:23

Damn good L-sits gear!

I did the L-sits with tucked legs and the three rounds took me 9:36.

Bubblemaker

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