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WOD 5-17-07 PDF Print E-mail
Thursday, 17 May 2007
 

"As men, we are all equal in the presence of death."
--Publilius Syrus--

APK Warm-Up

Workout: Choosing either running or a rower, start off at a warm-up pace for 2-5 minutes, then alternate intervals randomly for 20:00. It works best to start with shorter, more powerful intervals, and end with longer efforts. That being said, mix it up and have fun playing with different work/rest ratios.

Post intervals chosen and results to comments. 

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1. 05-17-2007 13:56

I didn't wear a watch so I don't know how long my intervals were. I would guess around 100m-800m at around the pace I would run for a 5K race.
markc7

2. 05-17-2007 20:41

actually went to the team building course today and taught a new guy Parkour, was a great session, beautiful day
Ando

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