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WOD 5-11-07 PDF Print E-mail
Friday, 11 May 2007
 

"Do not do unto others as you would that they should do unto you. Their tastes may not be the same."
--George Bernard Shaw--

APK Warmup

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 12-29-06

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1. 05-11-2007 11:35

I did the APK warm up, a 25 minute run, then did three rounds of the WOD. Two modifications: I did the pullups/dips instead of the muscle ups, and I did my pistols on a short stump because I'm not quite flexible enough to do them properly. Total time for three rounds: 20 minutes.
markc7

2. 05-12-2007 11:18

Right knee is swollen and blue and painful so I did not run at full speed. Great workout nonetheless, of course
Bubblemaker

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