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WOD 5-9-07

Wednesday, 09 May 2007

"I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult."
--E. B. White--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 2-21-07

Users' Comments

Display 6 of 6 comments

1. 05-09-2007 13:53

ran a 5k around the lake at my park. man that was hard. 34 minutes.

Pure_Funk

2. 05-09-2007 18:21

this is the first WOD i have tried (found the site 2 days ago) after the APK warmup i had a much harder time running than i normally would. i now know i am not nearly as strong as i thought i was, thanks for the education :sigh

i see myself doing the WOD on a regular basis with how easily it kicked my butt today ;-)

budoka

3. 05-09-2007 20:06

Ran for 30 minutes today and did the usual route I run with Disciple with some "workout stations" thrown in there!

akh

4. 05-09-2007 20:44

Wednesday, so a ballet day for me: 90-minute advanced ballet class with emphasis on core stabilizing, sustained one-legged balances, slow extensions, and rapid directional changes. Following, a 75-minute pointe conditioning class: ankle, knee, and hip stabilizer conditioning with resistance bands, Pilates core work, and a 1/4 mile run. Oh... and I taught a 90-minute advanced ballet class after that. I'm drinking a liter of water and going straight to bed.

Muse_of_Fire

5. 05-09-2007 20:46

test

hellointernets

6. 05-09-2007 23:56

24:50...new warm up record 12:50!

Nate the Knife

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